Janine George - Bum-Sculpting Super Workout | Интервальная тренировка для проблемных зон

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14 Jan 2019

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Тренировка проходит с акцентом на бедра и ягодицы. Состоит из трех частей: - выпады и приседания - упражнения для бедер и ягодиц на полу - кардио и плиометрика Обзор всех тренировок от Sweatybetty тут:

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