Set up for success

In this video Brute OLY Coach Jeff Wittmer talks the fundamentals of the set up for an olympic lift. Where your body starts in reference to the bar can be a very minor adjustment but can have a drastic effect on the bars trajectory as you progress into the second and third pull. Subscribe to our channel for more tip and technique videos from Brute OLY. If you want to learn more about the program and get started on your own olympic lifting journey check us out at Als