Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150 video chapters in a Final Fantasy-inspired skill tree: Comprehensive mental health resources here: ▼ Timestamps ▼ ──────────── 1:40 What am I supposed to do to gain confidence? 2:15 The reason you can’t gain confidence 3:55 Why do people lose confidence? 6:10 How do I unlearn insecurity? 8:50 The last time you were confident 12:15 Reexamining your experiences 18:30 Going out to build confidence ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform
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