STAY STRONG TEAM: ОЛЕГ СОРОКИН. Молотки

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28 Jul 2015

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Сегодня тренировал руки. Разгибание из-за головы рук, с гантелью (36 кг) Отжимания от брусьев, с блином (20 кг) Подъемы на бицепс стоя z-гриф (40 кг) Ну и в конце тренировки, молоточки (26 кг) Что касается повторений, то я делал 15-20

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