Christopher N. Geary Bodhidharmas Original 18 Hand Movements /

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео является собственностью канала Christopher N. Geary. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @ChristopherNGeary. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Bodhidharma’s Original 18 Hand Movements were taught to the Shaolin Monks in 525 AD at the Shaolin Temple in Hunan, China. When Bodhidharma (the First Patriarch of the Shaolin Fighting Arts) first found the monks, they were weak and often sleepy during meditation. This was the first set of exercises he taught them to strengthen their bodies so they would be able to withstand long hours of meditation without falling asleep. Bodhidharma knew that peace was not in the world and it could only be found within yourself. He believed that this could only be achieved through long hours of meditation which is the essential path towards enlightenment. While I demonstrate the 18 hand movements 3 times continually, notice the hand movements to all points of an eight spoked asterisk. These are the points of which someone may attack you. The asterisk is a good training tool to learn movements and different techniques taught at Christopher N. Geary’s Shaolin Kempo Karate. As of August 18, 2018, this is the only video online of Bodhidharma’s Original 18 Hand Movements. 1. Right vertical front two-knuckle punch to 12:00 0’clock. Palm outward. 2. Left vertical front two-knuckle punch to 12:00 0’clock. Palm outward. 3. Right vertical back two-knuckle punch to 6:00 0’clock. Palm outward. 4. Left vertical back two-knuckle punch to 6:00 0’clock. Palm outward. 5. Right diagonal thrust punch to 10:30 0’clock. Palm inward. 6. Left diagonal thrust punch to 1:30 0’clock. Palm inward. 7. Right diagonal thrust punch to 4:30 0’clock. Palm outward. 8. Left diagonal thrust punch to 7:30 0’clock. Palm outward. 9. Right horizontal thrust punch to 9:00 0’clock. Palm inward. 10. Left horizontal thrust punch to 3:00 0’clock. Palm inward. 11. Right horizontal thrust punch to 3:00 0’clock. Palm outward. 12. Left horizontal thrust punch to 9:00 0’clock. Palm outward. 13. Right diagonal thrust punch to 7:30 0’clock. Palm inward. 14. Left diagonal thrust punch to 4:30 0’clock. Palm inward. 15. Right diagonal thrust punch to 1:30 0’clock. Palm outward. 16. Left diagonal thrust punch to 10:30 0’clock. Palm outward. 17. Right straight front two-knuckle punch to forward. Palm downward. 18. Left straight front two-knuckle punch to forward. Palm downward. Omaha Nebraska Karate / Omaha Nebraska Martial Arts