5 Simple Tips For Getting a Good Night's Sleep

⇨ ⇦ Click the link for more of Sleep Foundation's tips on getting better sleep! It may seem like getting sleep is a “nighttime problem,” but in fact, what you do during the day can set you up for a great night of sleep. Faith describes habits such as limiting caffeine and naps, enjoying alcohol and other sedatives in moderation, and keeping consistent sleep/wake times. 0:00 Introduction 0:21 Sunshine! 1:00 Naps 1:20 Caffeine Consumption 1:50 Sedatives 2:20 Sleep/Wake Times #sleeptips #sleephabits #sleepy