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This intense 1 hour power vinyasa yoga workout is a balance of strengthening moves & flexibility poses. The first half an hour is focused on firing up your core & followed by standing poses sequence to promote strength & flexibility in your legs, some backbends & side stretches to stretch those abs & obliques. Power building flow is finished by floor sequence focused on your hamstrings & turtle pose (Kurmasana) as your peak pose. Breathe properly, observe your sensations, observe full body activating & relaxing by the end of the practice. Let go of anything that doesn't serve you. #gayatriyoga #poweryoga #weightloss F R E E C O N T E N T : ▶︎ FREE 24 Day HIIT Weight Loss Program » ▶︎ FREE Yoga For Stress & Anxiety » ▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » - - - - - - - - - - ❤️SUBSCRIBE to the Gayatri Yoga channel for free yoga videos every week and to support high-quality free yoga for all!
