The Truth about Fasting: How It Works

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 Intermittent fasting is the single best thing you can do for your health. Discover the amazing benefits of fasting! Tried to Starve Myself to Death, But Something Else Happened: Videos on Guy Tenenbaum's Success Stories: Check out Guy Tenenbaum’s YouTube channels Here: Guy Tenenbaum English: Guy Tenenbaum French: 0:00 Introduction: Fasting and your health 0:50 What is intermittent fasting? 1:50 Benefits of fasting 8:22 How to start intermittent fasting 12:15 Periodic prolonged fasting 17:25 Fasting for women 18:14 Is fasting the same as starvation? 21:00 Find out what to drink when fasting! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains the amazing benefits of fasting. I’ll see you in the next video.