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Start with your feet together and go down into a full squat with your elbows on top of your knees. Use your elbows to press your knees down as far as they’ll go to increase your ankle mobility, hold for the allocated amount of time. This exercise is a hip, knee and spine mobility exercise. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to to find more info about our software and start your free trial! For members of the public, go to for more information on exercises.
