4 advanced rounds - Wim Hof guided breathing old version with shamanic drums

[old version advanced]: Wim Hof Breathing Technique – 4 rounds guided with Shamanic drums (00:00) 1st: holding your breath for 3:00 minutes - 40 breaths (05:42) 2nd: holding your breath for 3:30 minutes - 40 breaths (11:49) 3rd: holding your breath for 4:00 minutes - 40 breaths (18:24) 4th: holding your breath for 4:30 minutes - 40 breaths (25:30) 1 minute for meditation with Shamanic drums (26:30) Subscribe, like & share! You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go