Kundalini Energy Explosion / Wahe Guru Mantra / 1 hour

My name is Elena Shitova and I am a yoga teacher. I have been practicing yoga since 2008 and teaching since 2012. Over the years, I have conducted over 7,000 classes and over 300 yoga workshops and helped thousands of people by teaching them kundalini yoga. I will teach you how to do yoga exercises, yoga complexes (kriyas) and meditation techniques that will help you relieve fatigue and relax, replenish spent energy, restore the health of your body. I will teach you to manage your mind, develop its strength and stability. I will teach you to cleanse it of accumulated experience and restore its freshness and clarity. I will teach you how to obtain and maintain the fire of your soul in the solar plexus, which we need so much to fill ourselves with enthusiasm, joy, endurance and spiritual strength. I will teach you meditation, a way to connect with the deepest, most peaceful, strong, unperturbed, blissful and eternal part of yourself - your spirit. Meditation practices will help you experience the deepest peace, free yourself from fears, worries and realize the deepest level of your existence, establishing a connection with which you will find true protection in life. Kundalini yoga classes with me are available monthly in online programs. Find out about my classes here: Thank me with a donation here: Subscribe to my networks: Youtube @elenashitova_yoga Instagram Telegram Write to me here: WhatsApp Viber Telegram Email @