10 Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine

10 Best Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine. These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi cool down, practicing tai chi in nature, and overall health and wellness! Tai ji quan is known for it's health benefits as well as a Martial Arts self defense system. This is a great video for Tai Chi Chuan Beginners and also for Advanced Tai Ji Students! Practice your Tai Chi Chuan at home or practice your Tai Ji Quan in one of the 5 areas - Mountain Top, Forest, River, Ocean, or Waterfall. This video was shot in The Grand Canyon in Northern Arizona. Here are the Tai Chi posture names of the Moves in this video: Tai Chi Posture #1: Rising and Sinking Tai Chi Posture #2: Buddha Asks Heaven for Forgiveness Tai Chi Posture #3: Dong Hai Chuan Serves the Tea Tai Chi Posture #4: Crane Spreads it's Wings Tai Chi Posture #5: Withdraw and Push Tai Chi Posture #6: Golden Rooster Stands