shaolin da hong quan 6th routine

Hong Fist is the fundamental fist in Shaolin kungfu. It was told the orgins of all Shaolin fists. All fist, weapon, sanda, fighting routines starts from Da Hong Fist. This routine was passed down by deceased high monk, Si De Gen. Only a few people practising this routine. Its major footwork is Free Horse Step. Palm & fist are used together. An excellent Shaolin routine. Liu, Zhen Hai/ Si Yan Ci