Eat Stop Eat Diet Review: The Pros and Cons of Intermittent Fasting

☑️ Official Website: Eat Stop Eat Diet Review: The Pros and Cons of Intermittent Fasting Eat Stop Eat is a unique approach to intermittent fasting that’s characterized by the inclusion of up to 2 nonconsecutive (spaced apart) fasting days per week. It was developed by Brad Pilon, author of the popular and aptly titled book “Eat Stop Eat.” Pilon was inspired to write this book after researching the effects of short-term fasting on metabolic health at the University of Guelph in Ontario, Canada (1Trusted Source). According to Pilon, the Eat Stop Eat method isn’t your typical weight loss diet. Instead, it’s a way to reevaluate what you have been previously taught about meal timing and frequency and how that relates to your health (1Trusted Source). ✅ How it’s done Implementing the Eat Stop Eat diet is relatively straightforward. You simply choose 1 day or 2 nonconsecutive days per week during which you abstain fr