Yoga Deep Stretch | Beinrckseiten, unteren Rcken & Hften dehnen | Yin Yoga inspiriert

Uploaded By: Myvideo

Published on

21 Apr 2022

41 view

0

0 votes

0

About Share Download Add to

Es erwartet euch eine 30 minütige Yoga Einheit, die vor allem die Beinrückseiten (Hamstrings) dehnt und den unteren Rücken, sowie die Hüften öffnet. Einige Haltungen sind vom Yin Yoga inspiriert und wir halten die Positionen für jeweils 1,5 - 2 Minuten. Es wird also durchaus intensiv für Körper und Geist! Viel Freude mit dieser effektiven Einheit für mehr Beweglichkeit, Flexibilität und Entspannung! Egal ob als Vorbereitung für den Spagat, als Kampfansage gegen verkürzte Läuferbeine oder einfach so. Viel Spaß! Wir gehen in tiefe Dehnung, ich empfehle ein Warm Up. Zum Beispiel: - 6 Runden Sonnengruss A (10 Min.) - Sonnengruss Morgenroutine (11 Minuten) - Yoga Morning Stretch (10 Minuten) Bitte seid sehr achtsam und geht nur so weit, wie es sich f

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/L0JseXh2MWZQTEdOLzh3TmlvaG05VDRCVXlnK1orZThVSi9hN1NWdkdXQT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Milarepa - Mantra by Chogyal Rinpoche

2 days ago

00:13:56

Milarepa - Mantra by Chogyal Rinpoche

1 81%

COZY LIVE FIREPLACE (24/7) Burning Logs and Gentle Crackling Sounds for Calm Christmas Evenings

1 week ago

00:00:00

COZY LIVE FIREPLACE (24/7) Burning Logs and Gentle Crackling Sounds for Calm Christmas Evenings

1 89%

Wilbur's Christmas Journey, Peaceful Christmas Music, Instrumental Christmas Music by Tim Janis

1 month ago

00:00:00

Wilbur's Christmas Journey, Peaceful Christmas Music, Instrumental Christmas Music by Tim Janis

1 18%

Cafe De Anatolia YOGA MIX - Chill Vibes for a Yoga Session (DJ MIX 2024)

3 months ago

01:01:34

Cafe De Anatolia YOGA MIX - Chill Vibes for a Yoga Session (DJ MIX 2024)

3 6%

Orient Express - Mystic Grooves | Ethnic Beats with a Modern Touch (DJ MIX 2024)

3 months ago

01:07:40

Orient Express - Mystic Grooves | Ethnic Beats with a Modern Touch (DJ MIX 2024)

1 95%

Camel | Desert Electronica NU Ghenwa Nemnom Tebra (Cafe De Anatolia DJ Mix)

3 months ago

01:01:36

Camel | Desert Electronica NU Ghenwa Nemnom Tebra (Cafe De Anatolia DJ Mix)

1 52%

AUTUMN TRANQUILITY | Deep Ambient Relaxing Music - Ethereal Meditative Ambient Relaxation Soundscape

3 months ago

01:01:24

AUTUMN TRANQUILITY | Deep Ambient Relaxing Music - Ethereal Meditative Ambient Relaxation Soundscape

3 83%

Hz Schumann Resonance, 432 Hz Healing Frequency, Boost Positive Energy, Meditation Music

3 months ago

03:30:30

Hz Schumann Resonance, 432 Hz Healing Frequency, Boost Positive Energy, Meditation Music

1 62%

Flipping my dog #downwarddog #balance #fitnes @SageSplits @FitAdriana @LilliesYoga @yoga

3 months ago

00:00:09

Flipping my dog #downwarddog #balance #fitnes @SageSplits @FitAdriana @LilliesYoga @yoga

1 89%

432 Hz, Music to Attract Your Angel, Heal Your Body, Angelic Healing Music, Meditation Music

3 months ago

00:00:00

432 Hz, Music to Attract Your Angel, Heal Your Body, Angelic Healing Music, Meditation Music

1 60%

Indian Flute and Tibetan Bowls, Cleanse Negative Energy, Meditation, Yoga Music

3 months ago

03:14:29

Indian Flute and Tibetan Bowls, Cleanse Negative Energy, Meditation, Yoga Music

1 25%

No Worries | Relax and Sleep with ASMR Rain Sounds | Rain Walks Compilation for Sleep and Meditation

3 months ago

10:25:13

No Worries | Relax and Sleep with ASMR Rain Sounds | Rain Walks Compilation for Sleep and Meditation

1 56%

Cycles of Time with Gregg Braden

3 months ago

00:29:11

Cycles of Time with Gregg Braden

1 33%

Hz Schumann Resonance, 432 Hz Powerful Healing Frequency, Positive Energy, Meditation Music

3 months ago

11:41:15

Hz Schumann Resonance, 432 Hz Powerful Healing Frequency, Positive Energy, Meditation Music

1 68%

УННВ - Мёртвое сердце (lxwxrs remix)

3 months ago

00:03:14

УННВ - Мёртвое сердце (lxwxrs remix)

1 75%

Jesus Christ Healing While You Sleep @432 Hz With Delta Waves

3 months ago

11:11:11

Jesus Christ Healing While You Sleep @432 Hz With Delta Waves

1 28%

EDM Music for Yoga Round Exercise: Bass Boosted Popular Songs Mega Hits 2023 Deep House: SBI TECHN

3 months ago

00:00:14

EDM Music for Yoga Round Exercise: Bass Boosted Popular Songs Mega Hits 2023 Deep House: SBI TECHN

1 55%

Tribal Deep House Journey | Rialians On Earth 2024 | Ethno Chill House Beats

3 months ago

01:10:06

Tribal Deep House Journey | Rialians On Earth 2024 | Ethno Chill House Beats

1 54%

Orient Express - Sumerian Nights | Desert Melodic Flows (DJ MIX 2024)

3 months ago

01:01:36

Orient Express - Sumerian Nights | Desert Melodic Flows (DJ MIX 2024)

1 39%

Cafe De Anatolia YOGA MIX - Deep House Chill (DJ MIX 2024)

3 months ago

01:03:23

Cafe De Anatolia YOGA MIX - Deep House Chill (DJ MIX 2024)

2 89%

Кашель проходит за 5 минут! Сама была удивлена! Cough is going away in 5 minutes! I was surprised!

3 months ago

00:12:49

Кашель проходит за 5 минут! Сама была удивлена! Cough is going away in 5 minutes! I was surprised!

1 48%

Mistress of the forest Shamanic drumming Spiritual tribal music Shaya meditations

3 months ago

01:11:11

Mistress of the forest Shamanic drumming Spiritual tribal music Shaya meditations

1 23%

DEEP SPLITS YOGA FLOW

3 months ago

00:02:14

DEEP SPLITS YOGA FLOW

1 35%

Karen Hajinyan - Wave Serenity: Deep Relaxation & Yoga Music by the Sea

3 months ago

00:05:00

Karen Hajinyan - Wave Serenity: Deep Relaxation & Yoga Music by the Sea

1 6%

0 Comments

Guest