Bodyweight Only! Workout Routine - Calisthenics Basics

Bodyweight Only! Workout Routine - Calisthenics Basics Some great basic beginner calisthenics routines. Use these to up your level. 1) Warm up 2) 25 jumping jacks (1-2-3=1, 1-2-3=2) 25 squats 3 sets 3) Sets of 10 push ups with 20 second rest for 3 minutes. Every set do a different position then the last one. 4) 10 pull ups, 10 second hold at the top, 10 second hold halfway 3 sets If you can’t do ten pull ups? Than max pull ups, 5 second holds 5) 5 dips, hold at the top for 10 seconds, 5 dips, hold a