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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Chloe Ting» (@ChloeTing). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: 15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. Time to get fit if you have a set of dumbbells at home, feel free to use alternatives you can find at home if your just getting started. ✚ What weights should I use? Do I need dumbbells? How many reps? Check out the FAQ section at the bottom of the schedule page: ✚ Free Program Schedule Episode 1 - Episode 2 - Episode 3 - Episode 4 - Episode 5 - ✚ SHOP MY MERCH! ✚ Free Recipes ✚ Sponsor this channel Sub to my 2nd channel ✚ My links ✚ Music by Track: Coopex, EBEN, Sarah de Warren - Bad Dream Music Provided by Magic Records Listen To The Original: Free Download: Usage Policy: Track: Tom Wilson - Run For Your Life (ft. ) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: RVPTR x GODMODE x YUNAY - Assassinate Music Provided by Magic Records Listen To The Original: Free Download: Usage Policy: Layto - Houdin Layto - Hate Me #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
