How to Meet USPDF Spinning Requirement | Pole Dancing

Uploaded By: Myvideo

Published on

22 Nov 2014

21 view

0

0 votes

0

About Share Download Add to

Watch more How to Do Pole Dancing Exercises videos: Learn how to meet the USPDF spinning requirement in this Howcast video featuring NY Pole Dancing pros. Hi, my name is Wendy and I’m here to talk to you about what BrynLyn is going to do on the spinning pole today. BrynLyn is going to show you an example of the U.S. PDF, U.S. Pole Dance Federation Pro compulsory spinning pole requirement. The requirement lasts 30 seconds and you need t

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/KzNYdnlOZWpLb3l6VjdMUWVnT3FXVFEzcGZHb3VNUWR4WE1CYmYwVTFLcz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Trading Binary Options LIVE My Most Dangerous Session Ever

4 days ago

00:02:22

Trading Binary Options LIVE My Most Dangerous Session Ever

0 72%

Why Trump and Epstein Competed to Sleep With Princess Diana: Michael Wolff | Inside Trump's Head

4 days ago

00:28:08

Why Trump and Epstein Competed to Sleep With Princess Diana: Michael Wolff | Inside Trump's Head

2 77%

How to make zipper pouch #sewing #youtubeshorts #diy #shorts

4 days ago

00:01:00

How to make zipper pouch #sewing #youtubeshorts #diy #shorts

0 68%

Is Bunny the talking dog legit Heres what science says

4 days ago

00:09:26

Is Bunny the talking dog legit Heres what science says

0 81%

SMSGatewayCenter SMS Sandbox Tutorial | How to Activate & Test SMS Instantly (Step by Step)

4 days ago

00:07:54

SMSGatewayCenter SMS Sandbox Tutorial | How to Activate & Test SMS Instantly (Step by Step)

1 40%

Wanted: For Corned Beef on Rye (song parody)

4 days ago

00:04:45

Wanted: For Corned Beef on Rye (song parody)

2 52%

Richard Werner Exposes the Evils of the Fed & the Link Between Banking, War, and the CIA

4 days ago

02:43:07

Richard Werner Exposes the Evils of the Fed & the Link Between Banking, War, and the CIA

2 10%

The Full Truth About Viral OnlyFns Model Lily Phillips Is Darker Than the Documentary Tells You

4 days ago

00:20:50

The Full Truth About Viral OnlyFns Model Lily Phillips Is Darker Than the Documentary Tells You

2 5%

Block Story Jailbreak Adventure Map 2 - Mission 1

4 days ago

00:20:51

Block Story Jailbreak Adventure Map 2 - Mission 1

24 42%

Bishop Barron: The Reality of Demons, How to Fight Them With Prayer, & Debunking the New Atheists

4 days ago

01:42:23

Bishop Barron: The Reality of Demons, How to Fight Them With Prayer, & Debunking the New Atheists

2 8%

Sen. Eric Schmitt: FBI and DOJ Corruption, and How Politicized Judges Are Undermining America

4 days ago

01:47:53

Sen. Eric Schmitt: FBI and DOJ Corruption, and How Politicized Judges Are Undermining America

2 78%

Chinese Robot Dog Sets Guinness World Record: 100m Sprint in Seconds!

5 days ago

00:05:59

Chinese Robot Dog Sets Guinness World Record: 100m Sprint in Seconds!

0 80%

How to Break YouTube (Copyright Claim your own video)

6 days ago

00:09:57

How to Break YouTube (Copyright Claim your own video)

0 16%

Pattern Making & Draping

1 week ago

00:02:59

Pattern Making & Draping

0 10%

Reporter Drops Bombshells On JD Vance's Collapsing Marriage

1 week ago

00:18:42

Reporter Drops Bombshells On JD Vance's Collapsing Marriage

2 94%

Ana Kasparian: Epstein Cover-Up, Israel Strikes Gaza Church, & the Great American Political Shift

1 week ago

01:34:21

Ana Kasparian: Epstein Cover-Up, Israel Strikes Gaza Church, & the Great American Political Shift

2 83%

Как один из его жестов раскрывает его ИСТИННЫЕ ЧУВСТВА | Карл Юнг

1 week ago

00:29:22

Как один из его жестов раскрывает его ИСТИННЫЕ ЧУВСТВА | Карл Юнг

0 9%

He Asked Chat GPT One Question and It Gets Disturbingly Prophetic

1 week ago

00:19:08

He Asked Chat GPT One Question and It Gets Disturbingly Prophetic

2 47%

JD Vance PANICS as Stephen Millers Wife DROPS THIS FOOTAGE

1 week ago

00:08:01

JD Vance PANICS as Stephen Millers Wife DROPS THIS FOOTAGE

2 83%

ChatGPT-5 vs Grok 4 2025s Ultimate AI Showdown: Which One Really Wins

1 week ago

00:14:44

ChatGPT-5 vs Grok 4 2025s Ultimate AI Showdown: Which One Really Wins

2 24%

Why is Elon Musk the most hated man in America

1 week ago

00:28:47

Why is Elon Musk the most hated man in America

2 23%

Epstein Survivor: Teresa Helm Tells Her Story | CLIP | American Thought Leaders

1 week ago

00:10:00

Epstein Survivor: Teresa Helm Tells Her Story | CLIP | American Thought Leaders

2 40%

Donald Trump Is Terrified. Bill Clinton's Blue Dress May Hold The Key.

1 week ago

00:52:43

Donald Trump Is Terrified. Bill Clinton's Blue Dress May Hold The Key.

2 50%

Ibrahim Traor Secures RECORD BREAKING $60 Billion Cotton Deal with India!

1 week ago

00:07:32

Ibrahim Traor Secures RECORD BREAKING $60 Billion Cotton Deal with India!

0 52%

0 Comments

Guest