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Try my app Pocket Breath Coach Customize the breathing pattern, play sound in the background, set sleep timers and more This breathing exercise helps you breathe at 6 breaths per minute Inhale 4.5 seconds, pause half a second, exhale 4.5 seconds, pause again briefly before repeating Welcome to this breathing exercise video, “Breathing Exercise: 6 Breaths Per Minute.“ Explore the benefits of slowing your breath to a healing pace. With the soothing sound of flowing water as your guide, learn to breathe at 6 breaths per minute. Why 6 Breaths Per Minute? Did you know that when you slow your breathing to 6 breaths per minute, several physiological changes occur? In this video, we’ll delve into these facts as you practice. Slowing your breath to this pace can lead to a lower heart rate, reduced blood pressure, and increased Heart Rate Variability (HRV). What to Expect: This video will gently lead you through the breathing pattern: Inhale for 4.5 seconds, pause half a second, exhale for 4.5 seconds, and pause for half a second. This rhythmic pattern aligns with the 6 breaths per minute goal, promoting relaxation and balance. Benefits of This Breathing Exercise: Stress Reduction: Lowering your breath rate activates the relaxation response, reducing stress and anxiety. Heart Health: Lower heart rate and blood pressure support cardiovascular health. Improved Focus: Slow breathing enhances focus, concentration, and mental clarity. Enhanced Well-Being: Regular practice promotes tranquility and overall well-being. Join Us on This Journey: Find a quiet space, and let the sounds of water guide your relaxation. Suitable for all levels. Commit to your well-being and start reaping the benefits of conscious breathing. Hit “Subscribe“ and click the notification bell to stay updated with our relaxation and mindfulness content. Experience the power of 6 breaths per minute. Breathe in peace and exhale tension. Begin the journey toward a calmer, healthier you.
