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reprise de l'entranement / freedive training

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reprise de l'entraînement après 3 semaines de pause: enchaînement d'apnées avec arrêt à 1 contraction nette du diaphragme. 6 apnées de 2'46 à 5'22 resumption of training after a 3-week break: sequence of apneas with a stop at 1 clear contraction of the diaphragm. 6 apneas from 2'46 to 5'22 #apnee #freediver #warmup

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