Guest
What Jakob Ingebrigtsen is doing in athletics right now is insane. He's the current 5000-meter World Champion 1500 meter Olympic gold medalist and last weekend he obliterated the rest of the field in a world record for the 2-mile distance. He won by a massive 4 seconds where he was so far out in front of the rest of the field, it actually looks like a high school race. Plus he's only 22 years old, meaning we could be witnessing the start of one of the most historic athletic careers in history. So how is he so good? And what is he doing differently from all the other athletes out there? The Ingebrigtsen family including his father, who is his coach are renowned for some of their strange or unique methods and approaches to training and racing. And today, we're going to discuss 15 of their known training and racing principles that have propelled him to this level. Timestamp: 00:00 - Introduction 02:20 - Gratitude 04:15 - Gerard’s Recovery Journey 07:30 - Training Opportunities and Motivation 10:15 - Paris Diamond League World Records 12:50 - Jakob Ingebrigtsen’s Training Principles 17:00 - Principle #1: High Volume 21:00 - Principle #2: Consistency (No Rest Days) 22:40 - Principle #3: Conservative (Health is Priority) 24:40 - Principle #4: Don’t Go too Hard in Training 26:30 - Principle #5: Minimal Track Sessions 29:30 - Principle #6: Must Do Hill Repeats 32:00 - Principle #7: Use Races for Intensity 34:40 - Principle #8: Race All Year Round 37:25 - Example Training Week 42:20 - Principle #9: Good Quality Sleep 43:30 - Principle #10: Eating Easily Digestible Foods 45:30 - Principle #11: Conserve Energy for Race Day 45:55 - Principle #12: Pre-race Nerves (Practice to Calm Yourself) 50:00 - Principle #13: Having a Race Plan, but Be Open Minded 53:45 - Principle #14: Get to Your Race Pace as Fast as Possible 56:15 - Principle #15: Aim for Negative Split If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: Check us out on Instagram: Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
