Train for MURPH! Memorial Day Hero Workout Prep with Josh Bridges

Three week training progression for Murph Memorial Day Hero Workout programmed by Josh Bridges. *Train the Josh Bridges Way* Programs: *Get your Pay Him Gear* Shirts, Shorts, Flags, Patches: *Choose your Brew:* *Find more ways to Pay Him* at *Connect with me on Social Media* Instagram | , Facebook | Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. *Don't forget to #paytheman* Filmed and edited by Whitney Way @whitwaycreative 0:00 intro 0:49 Murph Memorial Day Hero Workout 2:43 Knee Surgery Update 4:11 upcoming comps and golf league 6:10 Lieutenant Michael Murphy 6:48 workout brief 7:57 go-to