4 Shoulder Workouts (With sets and reps)

4 Shoulder Workouts 1. The Dumbbell Shoulder Killer (0:13) 2. The Bodyweight Shoulder Burner (1:36) 3. The Upper Body Triset Destroyer (2:23) 4. The Shoulder Stability Series (4:23) 1. The Dumbbell Shoulder Killer Complete 3-4 rounds through each compound set. Do the moves back to back without resting then rest 60-90 seconds between rounds. Rest 1-2 minutes between sets. SET #1: 8-12 reps Arnold Press  10-15 reps Bent Over Back Flyes  SET #2: 8-12 reps Chest to Overhead Press 10-15 reps Seated Snow Ang