ALL PUSH UPS IN THE WORLD NIXA

INFORMATION ABOUT CLIP : MANY OF YOU ASKED ME WHAT TRAININGS DO I DO, AND DO I USE ANY CHEMISTRY ? I DONT USE ANY CHEMESTRY ! I EAT HEALTY FOOD , I DONT SMOKE , I DONT DRINK ALCOHOL. BASICLY I LIVE HEALTY LIFE,AND IF YOU LIVE LIKE THAT IT'S NOT TO HARD TO DO EXERCICES ! I TRAIN 4-5 TIMES A WEEK ! MY TRAINING IS ABOUT 45 MINUTES LONG ! I DO PULL UPS , PUSH UPS, AB EXERCISES AND I RUN ! SOMETIMES I USE SMALL SET OF WEIGHTS ! PS I NEVER WENT TO GYM ! YOU DONT NEED GYM ! IT“S JUST EXCUSE ! IF YOU WANT TO LOOK GOOD , FEEL GOOD AND TO BE STRONG , ONLY THING YOU NEED IS GOOD WILL ! KEEP TRAINING :) REGARDS NIXA THIS IS TEXT FROM MY FAVORITE YOUTUBE CHANNEL FOR EXERCISES scooby1961 CHANNEL READ IT IF YOU HAVE TIME : In my opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodyb