РЫвок гантели в сед (The Dumbbell Squat Snatch)

“Dumbbells are amazing tools and hyper-friendly toward everything we do, except those things that they make even harder. The unwieldiness of dumbbells brings to bear all of the wonderful neurological dynamics that translate to the same type of increase in strength that I get when looking at the difference between the parallel bars and the rings.” —Greg Glassman, “Nobody’s Doing Enough With Dumbbells”