Abs and Cardio Exercise all at Once! (Standing Abs Exercise)

This workout routine is designed to focus on toning your abs, but also includes some cardio. It has more movement than a typical ab workout, so it also has fat loss benefits. If you don't want to do separate abs and body fat workouts, I recommend using this one exercise. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Ankle Touch (Warm Up) 00:41 High Knee Tap 01:18 Knee Thrust (R) 01:57 Knee Thrust (L) 02:34 Boat Row 03:12 Standing Leg Lifts 03:50 Half Squat Side Bend 04:28 Sta