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Комбинации ударов рук и ног/ Combinations strikes the hands and feet. KARATE CLUB SKIF

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Развивающие упражнения для ротации бёдер в гяку цуки. Маваши гери, ура маваши гери/Developmental exercises for hip rotation in gyaku tsuki. Mawashi geri, mawashi geri cheers. Удары по груше/Attempts on pear.

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