CrossFit Striking: Развитие силы с George Ryan (Journal Preview)

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27 Jul 2012

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CrossFit Journal Preview (). For more information on CrossFit Specialty Courses, visit: #9 When it comes to a successful punch, power is of the essence. In this video, George Ryan of CrossFit Striking demonstrates some power-development exercises with pro MMA fighter Neal Abrams. The first step, Ryan says, is to ensure the athlete is using the entire kinetic chain when striking. To check, he looks to s

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