Chorgraphie Zumba Sentao by Jyem sur Logobi GT Sucre Sale

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22 Aug 2015

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Le programme Zumba Sentao™ est un nouveau concept intense pour des cours de fitness encore plus fun ! Vous apprendrez des chorégraphies détonantes réalisées à l’aide d’une chaise, qui renforce, équilibre et stabilise les muscles du tronc et donne une toute nouvelle dimension au cardio-training pour plus d’efficacité. Vous apprendrez grâce à la Zumba Sentao™ à utiliser une chaise et le poids de votre corps pour augmenter votre force musculaire, améliorer votre définition musculaire, votre endurance et toni

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