Yoga Challenge

Start Your Challenge Today: Thanks to yoga's many benefits, your self-esteem skyrockets. You feel independent, with a conscious knowledge that you can do the things you want to do every day. A sense of inner strength and confidence also accompanies the multiple mental and physical benefits we just discussed. Don't you deserve to possess the strength and balance you had when you were younger? Shouldn't you have a feeling of self-confidence, mobility and independence? Don't you want to “feel good“ and alert, look young and healthy, and start enjoying life again rather than being scared of the aging process? All of those rewards are possible when you reserve your personal copy of “Build the Yoga Habit: Your 21 Day Yoga Challenge“. In this step-by-step yoga guide, you learn the following ... The many health benefits of yoga (Chapter 1) What sun salutations are, and why they are so important for your health (Chapter 5)...