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You can train your pectorals by performing the exercises at home or in the gym; you need less than 10 minutes per day. But that's not all. You will have a coach at your disposal who will assist you by means of video exercises, animations and audio advice for each exercise. In short, all you have to do is to accept the challenge for your pectoral muscles and begin training your high pectorals, low pectorals and the inner chest, wherever you want and whenever you want! 0:00 Push ups 1:00 Close Grip Push ups 2:00 Wide Grip Push ups 3:01 Incline Push Ups 4:01 Close grip Push ups (on knees) 5:01 Wide grip Push ups (on knees) 6:01 Pseudo Planche Push ups 7:02 trx chest Fly 8:02 Dumbbell Push ups #chest #chest_exercise #chest_Pushups What is the best workout for chest? How do you get a 7 day chest? How can I get a 30 day chest at home? How can I get a chest in 2 days? How can I build my chest without weights?
