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Is cold water therapy good for you? Cold water therapy has been reported to benefit the body in many ways, including: reducing muscle pain and stiffness after exercise, by reducing swelling and inflammation. improving risk factors for cardiovascular disease, such as blood pressure and cholesterol levels. Exposing ones body to cold temperatures is one of the three pillars of the Wim Hof Method. In recent years, cold body therapy has gained serious popularity, because it is linked to numerous health benefits. Some people, including professional athletes, bodybuilders, and celebrities even swear by whole body cryotherapy. This kind of therapy is characterized by standing in a sealed container for a short amount of time, while extremely cold air is circulated around the body. As whole body cryo therapy is relatively expensive and not widely available, methods like the Wim Hof Method provide an affordable alternative. You can practice the method from within the comforts of your home, by taking a
