Ashtanga Yoga, Kurmasana with Kino in Bali, Part One

When you’re practicing the Ashtanga Yoga method one of the hardest points in the Primary Series of Ashtanga Yoga is the middle point of the practice. This involves the series of postures around Kurmasana, Supta Kurmasana and jumping back from this whole movement. This series of three videos breaks down the movement with ways for you to try it at home in your regular practice or with the help of a teacher. Have faith and enjoy your practice. Keywords: Kurmasana, Kino Yoga,