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You might wonder why this music should be healthy. But it really is. Scientists found out that Adagio reduces our blood pressure, decreases our heart rate and even decreases our cortisol, which is also known as “stress hormone“. First of all, you might think this music is very sad or melancholy, what it is, but the scientists found out that this sad music triggers positive emotions. So, in fact, it is sentimental music, which makes you happier! While listening to this music you get nostalgic, you think about old times, think about memories. Moreover, sad music helps you to handle complex situations in your life. You got a bad grade in school? No, problem. Listen to Adagio and you will come along with it! We are all just humans! Sometimes we are happy, sometimes we are sad. If you are sad, listen to melancholy music! You can find the study here: I just love to listen to this music. I
