German Hidden Exercises! Do This Exercise Every Morning

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25 Mar 2024

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Rutinitas rumahan terbaik yang bisa anda lakukan dirumah untuk memperkuat tubuh anda, latihan Yoga atau Peregangan ini setiap pagi dan Anda akan mendapatkan manfaat yang mengejutkan darinya. 00:05 Lower Strength 00:52 Adductor Stretch 01:39 Glute Bridge against Wall 02:26 Glute Bridge Abduction against Wall 03:13 Glute Bridge Walk 04:00 Inner Thigh Pulse 04:47 Lying Hip Circle 05:34 Rocking Frog Stretch 06:21 Table Top Bridge 07:08 Seated Alternate Wide Side Adduction 07:55 Shin Box Switch #yoga #stretching #warmup #workoutfromhome

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