Day 2 EASE - Peace & Fluidity - 18 Days of Yoga for Your Body & Soul

In this 45-minute flow class, we open the neck and shoulders before soothing the spine with some twists and end with a deep quad stretch. Expand for full description! ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): ♥ FREE YOGA FOR ABS CLASS: In this 45-minute flow class, we open the neck and shoulders before soothing the spine with some twists. We explore Malasana, Squat Pose, and then increase flexibility in our hamstrings. We end with a deep quad str