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Мощная тренировка на плечи: 5 упражнений для объемных дельтовидных мышц

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Тайм-коды: 00:00 - Упражнение 1 00:30 - Упражнение 2 01:10 - Упражнение 3 01:50 - Упражнение 4 02:30 - Упражнение 5

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