How To Set Up The Choi Bar With ADCC Athlete Eoghan O'Flanagan

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30 Aug 2023

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This has been our most heavily requested technique and has been broken down by other ADCC veterans such as Lachlan Giles. Eoghan shows how he performs his variation of the choi-bar with @MarkMacqueen You can find Eoghan's instructional here Eoghan’s Instructional

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