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At -10 degrees below zero, I went to a wild coniferous forest to have a nice time and relax in a Russian bathhouse!🌿💧🤪 A traditional bath is about 60 degrees Celsius and about the same humidity! For steaming in a sauna (warming the whole body with steam), we use various brooms: coniferous, oak, birch and so on, each of which has its own aroma and beneficial properties that it transfers to our body during steaming! I also took orange essential oil with me🍊, after painstaking work on equipping the camp, it really lifted my spirits and gave me strength!😊👌) In this weather, lakes and rivers were already frozen, and in order not to miss the opportunity to do contrasting hardening procedures, I took advantage of the freshly fallen snow by making an impromptu snow shower.🤪🧘🏻♀️🌨️ This vacation in the forest, listening to ASMR sounds of nature, brought a lot of positive emotions and pl
