HIIT с гирей и скакалкой - субботняя зарядка или как проявить из под пуфыстого пузика кубы)

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5 Sep 2022

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30“/0 1) махи гирей 2) сит-ап 3) гоблет присед 4) подъем ног 5) тяга к поясу гирей 6) велосипед 7) прыжки через скакалку 1' отдыха на то чтобы сделать 100 бёрпи

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