Ski Conditioning Workout - Strength Balance and Cardio

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17 Feb 2021

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- Alpine skiing workout designed to improve power, strength, balance, and cardio Bosu Lateral Skipping 4 x 40 reps Jumping Lunge 4 x 10 1 min Schuss bosu 4x Lateral Medicinal Ball Throw 4 x 15 Check my previous VIDEO:

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