Do These 8 Exercises Every Week To Stay Ache-Free (Fit After 40)

Seniors over 40 may experience stiffness and reduced range of motion, which can affect their overall well-being. Minute Morning Stretch Over 40s Are you over 40 and have joint stiffness in the morning. 00:00 Table Top Bridge 00:43 Seated Shoulder Flexor 1:24 Crab Pose Stretching 2:04 Lying Pelvic Tilts 2:44 Frog Hip Thrust 3:25 Lying Butterfly 4:05 Heel Glute Bridge 4:46 Marches #stretching #kegel #flexibility