My PERFECT day is LEGDAY! Hamstrings and glutes focused training with description

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8 Dec 2023

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Ola Gymrat Family, Today, for the first time, I'm adding a video from the gym with a description of the exercises. I had a legday (PERFECT day ❤️) with a focus on the hamstrings and glutes. I hope you liked the video, if yes, I'll be happy to make another one from the gym. Your hammies moomy ❤️ My Ig: My TikTok: @ My Fb: Thanks for watching my gymrat family! ❤️ 0:00 Intro 1:19 go to the gym 2:16 warm up 3:51 start training 9:36 in the dressing room

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