ONE MINUTE BELLY DANCE - Shoulder shimmy. Танец живота для начинающих - тряска плечами

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8 Oct 2023

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Тряска плечами Руки в стороны. Резко выбросите 1. плечо вперёд 2. плечо назад. Держите руки расслабленными и немного согните их в локтях. Кисти рук держите в точке. Плечи старайтесь не поднимать. Shoulder shimmy. Hands to the sides. Push one shoulder forth. Then back. Relax your arms. The elbows are soft. The hands remain steady. Try not to lift your shoulders.

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