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Today, we're diving into a 25-minute, no-equipment, at-home abs workout that's going to set your core on fire! 🔥 This workout is all about building strong abs and a rock-solid core. Why focus on the core, you ask? A strong core enhances balance, stability, and power in everyday activities and sports Plus, it's the secret ingredient to those dreamy, well-defined abs! But don't worry if you're a beginner or have certain limitations - I've got you covered! This workout comes with modifications to ensure everyone can join in and feel the burn at their own pace. Here's what you can expect: A variety of exercises targeting all areas of your core, from your upper abs to your lower abs, obliques, and even the deep core muscles. Clear instructions and form tips to help you perform each exercise safely and effectively. Remember, “Your body can handle almost anything, you simply need to convince your mind“ So, let's get moving, have some fun, and remember - you're stronger than you think! Don't forget to like, share, and subscribe for more real fitness workouts. Let's get those abs working! 💪🎉“ Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! MY COLORFUL MAT IS FROM YOGA STRONG CODE CHRISTINA27584 for 25% off!! CDORNERFITNESS GEAR AVAILABLE HERE! Looking for great workout gear at a really nice price? Check out CRZ YOGA!! US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! FOLLOW ME Website Instagram Facebook ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! 🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 8lb — 10lb — 12lb — 15lb — 17lb- 7.5 kg 20lb — 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
