Дрилы джиу-джитсу

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23 Apr 2021

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Вперёд борчики 🤼‍♀️ несколько тренировочных движений джиу-джитсу на координацию и гибкость🧘🏽‍♂️ Даже те, кто не практикуют джиу-джитсу могут рискнуть сделать это, вам потребуется несколько кусков татами ну или старый пододеяльник тоже катит🤙🏼 Советую сначала делать аккуратно и медленно😉 Делаем 3 круга с перерывами 1мин, каждое движение по 40сек.

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