The 11+ Warm-up: Part 7c

The Bench - One Leg Lift and Hold. Part 7c of the FIFA F-Marc “11 “ warm-up series finished the bench stretching section. The expert-developed warm-up programme is designed to reduce injuries among male and female football players aged 14 years and older. More of the “11 “ warm-up and other training and health videos: Subscribe to FIFA on YouTube to stay updated on our daily releases: More about the “11 “ soccer warm-up here: