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Poses in this video: 00:00 - Plank Pose (to strengthen core, improve posture and balance) 00:16 - Side Plank (to strengthen obliques, improve balance, stretch hamstrings) 00:35 - Dolphin Plank (to strengthen the core, shoulders and upper body) 00:50 - Upward Plank (to strengthen the arms, wrists and legs) 01:07 - Forearm Plank (to strengthen core, shoulders and upper body) 01:27 - Low Plank Pose (to strengthen core, arms and wrists, and to improve posture) #yoga #yogaformen #yogaforbeginners #yogaforeveryone #couplesyoga #partneryoga #flexibility #strength #fitness #fitnessmotivation #athomeworkout #abworkout #wellness ---------- More of us:
