Specific exercise improve symptoms, daily full-body exercises remove root causes. This is the holographic reflex area of the liver, heart, spleen, lungs and kidneys. Massaging them here is like giving them a bath. Cleaning out their metabolic waste and toxins. 2 minutes every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #liver #heart #spleen #lungs #kidney
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