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We are combining strength and cardio exercises in this total body supersets workout. Strength exercises using dumbbells for resistance plus body weighted cardio bursts is a really effective way to build lean muscle and burn fat at the same time. This is a killer combo - grab your weights, follow along and do your best!! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: // Workout Breakdown // Warm Up Superset One: (40s work 20s rest x3) Push Press Squat Jump Jack Superset Two: (40s work 20s rest x3) Bridge Chest Press High Knees Superset Three: (40s work 20s rest x3) Lunge Curl Shuffle Jacks REST (30s) Superset Four: (40s work 20s rest x3) Sumo Row Pop Squat Superset Five: (40s work 20s rest x3) T-Push Up 1-arm swings Cool Down & Stretch Equipment Needed:
